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Peter Olander

reishi mushroom and its health benefits

Everything You Need to Know About the Reishi Mushroom and its Health Benefits

Picture this — you wake up in the morning, brew yourself a fresh cup of coffee, and add a spoonful of powdered… mushroom? This may sound confusing, even a bit unappetizing, but many popular lifestyle brands have endorsed mushrooms for their enormous health benefits. Although the mushroom fad has just started, traditional Chinese medicine has …

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bacteria for gut health

To Live A Healthy Life, You Need A Healthy Gut.

“Trust your gut” may have more than one meaning. A vital source of our overall wellbeing lies in our gut health. Our digestive system contains over 100 trillion bacteria. There are approximately 1,000 different species of bacteria, also known as gut microbiota. However, everyone’s gut microbiome is unique, which is why our digestive habits can …

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prepping for juice cleanse

Is a Juice Cleanse Really Worth the Hype?

With our lives as busy as they are, eating a well-balanced diet is challenging, even though countless studies show improvements to our overall wellness, from better heart health to clearer skin. Lifestyle trends endorsed by celebrities or influencers, designed to give us shortcuts to better health, pop up frequently. An ever popular trend, juicing is …

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NRG mocha latte

Natural Recovery Greens Mocha Latte Recipe, Created By Jessica Catalano

Wake up in the morning refreshed and alert! We partnered with Raw Food Vegan Cannabis Chef Jessica Catalano to create a Greens mocha latte. Using one, or two, shots of espresso and a packet of Natural Recovery Greens, this morning greens drink will help you start the day with lots of energy. A Little About …

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bulking shake recipe

NRG Bulking Shake Recipe, Created By Chef Jessica Catalano

Are you looking for stronger muscles? We partnered with Raw Food Vegan Cannabis Chef Jessica Catalano to create a bulking recipe. Using vegan protein powder and Natural Recovery Greens, this bulking shake can help strengthen your muscles while providing the nutrients your mind and body needs to repair and rebuild after a workout. A Little …

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3 Reasons Mom Was Right to Make You Eat Your Veggies

We’ve all heard the saying “eat your vegetables”, but why? Vegetables have secret powers that can help you live longer. In 2017, after analyzing 20 years of research, a review in The Lancet found that poor diets caused 11 million deaths across the globe. A poor diet meant consuming more salt, sugar and fat and …

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How to Stay Mentally Healthy in a Time of Crisis

How does someone stay mentally healthy? As we’re dealing with uncertainties around the coronavirus plus an evolving world, this question hit home for us at Natural Recovery Greens. We believe your mental state also affects your physical body and vice versa. With chaos, change and uncertainty around us, our mind and body have become stressed …

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hemp for anxiety

Want to Relieve Anxiety Naturally? Hemp May Be The Solution.

With everything that’s happening in the world, from the novel coronavirus to protests, many people are experiencing anxiety. Although we’ve crossed a threshold where businesses are largely reopening and summer is in full swing, life in general can still create anxiety. According to World Health Organization (WHO), 1 in 13 people suffers from anxiety globally. …

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