Picture this: Your mental health hasn’t been the best the past few weeks. You have no energy and resort to fast, pre-packaged foods for convenience and short happiness bursts. In return, you feel worse and feel stuck in what seems like a never-ending time warp. People perceive you as lazy, but you’re struggling to keep …
Mental Health Awareness Month: Little Reminder that You’re Not Alone Read More »
Pain can be hard to describe. Achy, burning, throbbing, cramping, tender, stabbing… the list goes on. Although pain can vary vastly from person to person, it is a universal sensation. From acute pain, like stubbing a toe or a broken arm, to chronic pain symptoms from cancer or arthritis, everyone needs to find relief. Introducing: …
What is DMSO? Get to Know One of Nature’s Powerful Pain Killers Read More »
You may have seen a flag hanging on the store front or a sign in the window that says, “CBD Sold Here”, in your local grocery store, gas stations or even small businesses. Many places are hopping onboard the CBD train, and for good reason! What most people don’t know, though, is that there are …
Health Benefits of the Entourage Effect When It Comes To CBD Read More »
Are you a self-proclaimed gym rat and are intrigued by cannabis culture? Don’t let common misconceptions about cannabis keep you from using it to enhance your workouts or your recovery. The cannabis plant is packed with full-body benefits. From your mental game to a relaxing cool down, there’s a way to consume cannabis to make …
In the entirety of the animal kingdom, the animal with the highest metabolism is the hummingbird. With wings beating 60 to 80 strokes per second, they have such a fast metabolism that they often live just hours from starvation. Humans, on the other hand, have varying metabolic rates that can slow over time. Although there are many …
The Olympics may be over, but the routines and habits of these top performing athletes can still apply. Olympic swimmer, Ryan Murphy shares with CNBC how he recovers after training twice a day, deals with the pressure of going for gold, and finds time for friends and family. Even though we aren’t all Olympians like Murphy, …
3 Life Lessons from an Olympic Gold Medalist, Ryan Murphy Read More »
Diet fads come and go, but some have been around for longer than you may realize. The ketogenic diet was first developed by Dr. Russell Morse Wilder at the Mayo Clinic in the 1920s. He created it as a treatment for children with epilepsy. He found that the low-carb, high-fat diet reduced seizures and sometimes even eliminated the …
Keto Diet Explained: What It Is, Foods to Eat, and Side Effects Read More »
Think about the last time you felt a burst of stress. Maybe it was when you were preparing a big presentation for work, or while you were getting a root canal done. When we feel stressed, our body releases the stress hormone called cortisol. In small doses, cortisol is a powerful hormone. It helps regulate …
As we inch closer to resuming our pre-Covid activities, many people are unable to kick their unhealthy habits that developed during the most difficult periods of the pandemic. The increase of stress and isolation led to a surge in alcohol consumption and drug use. In June 2020, 13% of Americans started or increased substance use as a coping …
Are you one of those people who will lay in bed for the last possible second before rolling into the shower, skipping breakfast, and rushing to work? This type of morning takes a toll on your physical and mental wellbeing. If you’re anything like us here at Natural Recovery Greens, mornings can make or break …
Kickstart Your Morning + Enter Wake Up and Slay Giveaway Read More »
