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Peter Olander

olympics 2020

3 Life Lessons from an Olympic Gold Medalist, Ryan Murphy

The Olympics may be over, but the routines and habits of these top performing athletes can still apply. Olympic swimmer, Ryan Murphy shares with CNBC how he recovers after training twice a day, deals with the pressure of going for gold, and finds time for friends and family. Even though we aren’t all Olympians like Murphy, …

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how does the keto diet work

Keto Diet Explained: What It Is, Foods to Eat, and Side Effects

Diet fads come and go, but some have been around for longer than you may realize. The ketogenic diet was first developed by Dr. Russell Morse Wilder at the Mayo Clinic in the 1920s. He created it as a treatment for children with epilepsy. He found that the low-carb, high-fat diet reduced seizures and sometimes even eliminated the …

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california sober

Should You Try the California Sober Lifestyle?

As we inch closer to resuming our pre-Covid activities, many people are unable to kick their unhealthy habits that developed during the most difficult periods of the pandemic. The increase of stress and isolation led to a surge in alcohol consumption and drug use. In June 2020, 13% of Americans started or increased substance use as a coping …

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hemp extract and seeds benefits

Hemp Extract, Hemp Seeds and Hemp: The Next Superfood?

Superfoods are staples for every diet that have been proven to help your body run more efficiently today and promote a fuller, longer life for tomorrow. One superfood that you may not have considered is cannabis. Although the therapeutic and medicinal benefits have been well documented, the nutritional benefits of cannabis are gaining more recognition. …

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how to turn white fat into brown fat

Can Hemp Extract Help Turn White Fat Into Brown Fat?

Nearly 35% of Americans are considered obese, according to the CDC. Obesity causes cancer, diseases, diabetes and potentially death. Researchers are racing to find a solution to help people manage their weight. From diet pills to the “Biggest Loser”, people are looking for a quick, long-lasting fix to lose the weight for good. Hemp extract …

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reishi mushroom and its health benefits

Everything You Need to Know About the Reishi Mushroom and its Health Benefits

Picture this — you wake up in the morning, brew yourself a fresh cup of coffee, and add a spoonful of powdered… mushroom? This may sound confusing, even a bit unappetizing, but many popular lifestyle brands have endorsed mushrooms for their enormous health benefits. Although the mushroom fad has just started, traditional Chinese medicine has …

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