Keto Diet and Exercise

Will the Keto Diet Hurt or Help Your Exercise Regimen? It’s Complicated.

Have you been exercising, but finding that those extra pounds are still hanging on? With purported amazing weight loss results, it’s only natural to consider the keto diet plus your exercise regimen to take those extra pounds off. Reaching ketosis in the keto diet promises to use stored body fat as fuel for energy. This …

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Why Superfoods and Greens Powders are an important supplement to your diet

Eating your fruits and vegetables (at least in whole form) has been linked to longer, healthier lives, but in today’s time-constrained world, people are often too busy to prepare their own meals. Many will just grab something on the go or, if they do find time to prepare something themselves, they often eat the same thing …

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The Importance of Nutrient Variety in Your Diet

According to the American Heart Association, dietary diversity promotes a nutritiously adequate diet that will reduce the risk of major chronic diseases. It can also reduce the risk of heart disease and type 2 diabetes. Nutrients your body needs Your body requires a range of essential vitamins and minerals to function at optimum capacity. No …

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