Choose the Sugar

Refined Sugar – The Sweetest Villain in the Food Pyramid

After eating so many mouth-watering sweets — pumpkin pie, pudding, chocolates, cookies and more — it is time to retire all the bad habits you’ve created these few gluttonous months. One of the most common New Year’s resolutions is to quit sugar for good. After devouring a multitude of treats, we blame sugar for making …

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Keto Diet and Exercise

Will the Keto Diet Hurt or Help Your Exercise Regimen? It’s Complicated.

Have you been exercising, but finding that those extra pounds are still hanging on? With purported amazing weight loss results, it’s only natural to consider the keto diet plus your exercise regimen to take those extra pounds off. Reaching ketosis in the keto diet promises to use stored body fat as fuel for energy. This …

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Post-Workout Pains? CBD May Be the Solution for You.

Have you felt sore after squatting the max? Have you slept poorly, even though all that energy was burned in the gym? Your workout is to blame. Exercise releases a stress hormone called cortisol. And it’s the reason for your poor sleep and muscle soreness. But Natural Recovery Greens, with all its superfoods, BCAA’s and …

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Why Superfoods and Greens Powders are an important supplement to your diet

Eating your fruits and vegetables (at least in whole form) has been linked to longer, healthier lives, but in today’s time-constrained world, people are often too busy to prepare their own meals. Many will just grab something on the go or, if they do find time to prepare something themselves, they often eat the same thing …

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