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PETE'S TAKE
Blogs, videos and podcasts to give you Pete's tips on healthy living and exercise, helping you make living better a little easier.
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Blog

Pete’s Take: The Four Pillars of Health
Pete’s Take: Dr. Steve and the Vagus Nerve
Pete’s Take: Why Natural Recovery Greens?
Pete’s Take: Get the Facts About CBD
Athletes Are Going Vegan. Can It Work?
Can an athlete continue to perform at the highest level without eating meat? Venus Williams, along with other athletes like Alex Morgan, Tom Brady and Cam Newton, just to name a few are playing at the professional level, crediting veganism for their performance. Vegans do not consume dairy, eggs or any other products of animal … Athletes Are Going Vegan. Can It Work? Read More »
Will the Keto Diet Hurt or Help Your Exercise Regimen? It’s Complicated.
Have you been exercising, but finding that those extra pounds are still hanging on? With purported amazing weight loss results, it’s only natural to consider the keto diet plus your exercise regimen to take those extra pounds off. Reaching ketosis in the keto diet promises to use stored body fat as fuel for energy. This … Will the Keto Diet Hurt or Help Your Exercise Regimen? It’s Complicated. Read More »
Post-Workout Pains? CBD May Be the Solution for You.
Have you felt sore after squatting the max? Have you slept poorly, even though all that energy was burned in the gym? Your workout is to blame. Exercise releases a stress hormone called cortisol. And it’s the reason for your poor sleep and muscle soreness. But Natural Recovery Greens, with all its superfoods, BCAA’s and … Post-Workout Pains? CBD May Be the Solution for You. Read More »
Why Superfoods and Greens Powders are an important supplement to your diet
Eating your fruits and vegetables (at least in whole form) has been linked to longer, healthier lives, but in today’s time-constrained world, people are often too busy to prepare their own meals. Many will just grab something on the go or, if they do find time to prepare something themselves, they often eat the same thing … Why Superfoods and Greens Powders are an important supplement to your diet Read More »
The Importance of Nutrient Variety in Your Diet
According to the American Heart Association, dietary diversity promotes a nutritiously adequate diet that will reduce the risk of major chronic diseases. It can also reduce the risk of heart disease and type 2 diabetes. Nutrients your body needs Your body requires a range of essential vitamins and minerals to function at optimum capacity. No … The Importance of Nutrient Variety in Your Diet Read More »
What Makes a Healthy Diet
Paleo, Keto, Mediterranean or Vegan?   It seems like every year a new diet trend is promoted as the “best” diet for everyone. In reality, no one diet works for everyone.   We all have very different physiological make ups and the diet you choose can have a positive or a negative impact on your health.   … What Makes a Healthy Diet Read More »
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Videos

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Podcasts

THE ARMCHAIR NUTRITIONIST PODCAST
EPISODE 17: BILL ROMANOWSKI
Danny Zederman, The Armchair Nutritionist talks with one of the most feared linebackers in NFL history. Bill Romanowski played in the NFL for 16 years and learned the power of nutrition from the leaders in the field. Romo talks diet, training, supplements and Adam Sandler.
THE ARMCHAIR NUTRITIONIST PODCAST
EPISODE 16: TREY BURTON
Danny Zederman, The Armchair Nutritionist talks with Chicago Bears Tight End Trey Burton about how a pro athlete eats, trains, sleeps, recovers and optimizes their abilities to succeed.
FIT BOTTOMED GIRLS
EPISODE 116: HOLLY PERKINS (FITNESS EXPERT)
Holly Perkins is a well-respected fitness expert who claims that body transformation is her particular “genius” and that often times her clients have more overall success when she concentrates on the “outside” (getting the body fit) in order to affect their insides (emotional wellbeing.)
THE ARMCHAIR NUTRITIONIST PODCAST
EPISODE 15: NATE VORONYAK
Danny Zederman, The Armchair Nutritionist talks with Nate Voronyak, a Performance Specialist with 20+ years of experience in the training industry. Topics include training, recovery, sleep, nutrition, weight loss and stem cell therapy.
FIT BOTTOMED GIRLS
EPISODE 115: ROB DIONNE "OPEN SKY FITNESS"
If you are in the mood for some intense motivation to improving just about every aspect of your life--then you will LOVE this interview with the energetic and inspiring Rob Dionne of Open Sky Fitness. Rob & his wife Devon have taken online coaching and training to the next level and help busy people take control of their lives while ditching diets and perfectionism to the curb.
THE ARMCHAIR NUTRITIONIST PODCAST
EPISODE 14: GARY TAUBES
Danny Zederman, The Armchair Nutritionist talks with Gary Taubes an investigative science and health journalist about why we get fat, the dangers of consuming sugar, why nutrition science is flawed and the role of exercise in overall health.
FIT BOTTOMED GIRLS
EPISODE 114: KATHRYN BUDIG (YOGA EXPERT)
It’s not every day that someone brings up Greek mythology during our interviews but Kathryn Budig is not your average yogi. With Olympian goddess of the hunt --Artemis as her inspiration for her “Aim True” yoga, she seeks to help everyone find joy in whatever form of movement they use. Gone are the days where she lived a fast-paced life in Los Angeles as a top instructor. Nowadays she lives a quieter life in South Carolina, designing exclusive yoga gear for designer KiraGrace, and co-hosting the podcast “Free Cookies” with her wife Kate Fagan.
THE ARMCHAIR NUTRITIONIST PODCAST
EPISODE 13: BRAD KEARNS
Danny Zederman, The Armchair Nutritionist talks with Brad Kearns - one of the founding fathers of the primal health movement - about the Primal Blueprint, achieving peak performance, boosting testosterone naturally, the right way to train, training into your 50s, longevity, speed golf and what we can learn from Tiger Woods.
THE ARMCHAIR NUTRITIONIST PODCAST
EPISODE 12: MARK SISSON
Danny Zederman, The Armchair Nutritionist talks with Mark Sisson - one of the founding fathers of the primal/paleo/keto/ancestral health movement - about the Primal Blueprint, the Keto Reset, metabolic flexibility, burning stored fat, the causes of inflammation, boosting HGH & testosterone naturally, the right way to train, longevity and the three keys to living the healthiest life possible.
THE ARMCHAIR NUTRITIONIST PODCAST
EPISODE 11: DR. JASON FUNG
Danny Zederman, The Armchair Nutritionist talks with Dr. Jason Fung -a world-leading expert on IF & low carb - about fasting, restricted eating, the causes of obesity, autophagy, longevity, and the most important question: can red wine extend lifespan.
THE ARMCHAIR NUTRITIONIST PODCAST
EPISODE 10: MAX LUGAVERE
Danny Zederman, The Armchair Nutritionist talks with Nutrition Trend Expert Max Lugavere about optimizing brain function through diet, best methods to protect the brain, foods to eat to improve memory, aging chronologically vs. biologically, supplements, benefits of coffee, intermittent fasting and ways to improve sleep.
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