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Diet

bulking shake recipe

NRG Bulking Shake Recipe, Created By Chef Jessica Catalano

Are you looking for stronger muscles? We partnered with Raw Food Vegan Cannabis Chef Jessica Catalano to create a bulking recipe. Using vegan protein powder and Natural Recovery Greens, this bulking shake can help strengthen your muscles while providing the nutrients your mind and body needs to repair and rebuild after a workout. A Little …

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3 Reasons Mom Was Right to Make You Eat Your Veggies

We’ve all heard the saying “eat your vegetables”, but why? Vegetables have secret powers that can help you live longer. In 2017, after analyzing 20 years of research, a review in The Lancet found that poor diets caused 11 million deaths across the globe. A poor diet meant consuming more salt, sugar and fat and …

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coronavirus

Beat the Coronavirus by Boosting Your Immune System

People’s daily routines have come to a complete halt around the world. As healthcare systems and the CDC rush to find a vaccine for COVID-19, we sit and wait inside the safety of our homes while the novel coronavirus continues to spread. It may seem as though everything is out of our control, but that’s …

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Pete’s Take: Coronavirus Mania – Boost Your Immune System

What can you do to help beat the coronavirus? Besides washing your hands, practicing social distancing, and avoid touching your face, the immune system is your body’s first and only line of defense to guard yourself from not only getting the virus but beating it. Check out other techniques to help strengthen your line of …

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Setting a Goal

Sticking to Those New Year’s Resolutions When You’re Ready to Give Up

February is coming to a close, and some of those millions of New Year’s Resolutions are on their way to achievement. However, by this time, another 156 million people  will have given up on their goals. Of the people who created ambitious goals for 2020, only 12% will ever taste victory. With ten more months …

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Choose the Sugar

Refined Sugar – The Sweetest Villain in the Food Pyramid

After eating so many mouth-watering sweets — pumpkin pie, pudding, chocolates, cookies and more — it is time to retire all the bad habits you’ve created these few gluttonous months. One of the most common New Year’s resolutions is to quit sugar for good. After devouring a multitude of treats, we blame sugar for making …

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Keto Diet and Exercise

Will the Keto Diet Hurt or Help Your Exercise Regimen? It’s Complicated.

Have you been exercising, but finding that those extra pounds are still hanging on? With purported amazing weight loss results, it’s only natural to consider the keto diet plus your exercise regimen to take those extra pounds off. Reaching ketosis in the keto diet promises to use stored body fat as fuel for energy. This …

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