Diet

coronavirus

Beat the Coronavirus by Boosting Your Immune System

People’s daily routines have come to a complete halt around the world. As healthcare systems and the CDC rush to find a vaccine for COVID-19, we sit and wait inside the safety of our homes while the novel coronavirus continues to spread. It may seem as though everything is out of our control, but that’s …

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Setting a Goal

Sticking to Those New Year’s Resolutions When You’re Ready to Give Up

February is coming to a close, and some of those millions of New Year’s Resolutions are on their way to achievement. However, by this time, another 156 million people  will have given up on their goals. Of the people who created ambitious goals for 2020, only 12% will ever taste victory. With ten more months …

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Choose the Sugar

Refined Sugar – The Sweetest Villain in the Food Pyramid

After eating so many mouth-watering sweets — pumpkin pie, pudding, chocolates, cookies and more — it is time to retire all the bad habits you’ve created these few gluttonous months. One of the most common New Year’s resolutions is to quit sugar for good. After devouring a multitude of treats, we blame sugar for making …

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Keto Diet and Exercise

Will the Keto Diet Hurt or Help Your Exercise Regimen? It’s Complicated.

Have you been exercising, but finding that those extra pounds are still hanging on? With purported amazing weight loss results, it’s only natural to consider the keto diet plus your exercise regimen to take those extra pounds off. Reaching ketosis in the keto diet promises to use stored body fat as fuel for energy. This …

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Why Superfoods and Greens Powders are an important supplement to your diet

Eating your fruits and vegetables (at least in whole form) has been linked to longer, healthier lives, but in today’s time-constrained world, people are often too busy to prepare their own meals. Many will just grab something on the go or, if they do find time to prepare something themselves, they often eat the same thing …

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The Importance of Nutrient Variety in Your Diet

According to the American Heart Association, dietary diversity promotes a nutritiously adequate diet that will reduce the risk of major chronic diseases. It can also reduce the risk of heart disease and type 2 diabetes. Nutrients your body needs Your body requires a range of essential vitamins and minerals to function at optimum capacity. No …

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