After eating so many mouth-watering sweets — pumpkin pie, pudding, chocolates, cookies and more — it is time to retire all the bad habits you’ve created these few gluttonous months. One of the most common New Year’s resolutions is to quit sugar for good. After devouring a multitude of treats, we blame sugar for making …
Refined Sugar – The Sweetest Villain in the Food Pyramid Read More »
Want to live healthy? Pete walks you through the four pillars of health and why he believes that you need all four to achieve maximum wellness.
Can an athlete continue to perform at the highest level without eating meat? Venus Williams, along with other athletes like Alex Morgan, Tom Brady and Cam Newton, just to name a few are playing at the professional level, crediting veganism for their performance. Vegans do not consume dairy, eggs or any other products of animal …
Have you been exercising, but finding that those extra pounds are still hanging on? With purported amazing weight loss results, it’s only natural to consider the keto diet plus your exercise regimen to take those extra pounds off. Reaching ketosis in the keto diet promises to use stored body fat as fuel for energy. This …
Will the Keto Diet Hurt or Help Your Exercise Regimen? It’s Complicated. Read More »
Eating your fruits and vegetables (at least in whole form) has been linked to longer, healthier lives, but in today’s time-constrained world, people are often too busy to prepare their own meals. Many will just grab something on the go or, if they do find time to prepare something themselves, they often eat the same thing …
Why Superfoods and Greens Powders are an important supplement to your diet Read More »
According to the American Heart Association, dietary diversity promotes a nutritiously adequate diet that will reduce the risk of major chronic diseases. It can also reduce the risk of heart disease and type 2 diabetes. Nutrients your body needs Your body requires a range of essential vitamins and minerals to function at optimum capacity. No …
Paleo, Keto, Mediterranean or Vegan? It seems like every year a new diet trend is promoted as the “best” diet for everyone. In reality, no one diet works for everyone. We all have very different physiological make ups and the diet you choose can have a positive or a negative impact on your health. …
