Picture this: Your mental health hasn’t been the best the past few weeks. You have no energy and resort to fast, pre-packaged foods for convenience and short happiness bursts. In return, you feel worse and feel stuck in what seems like a never-ending time warp. People perceive you as lazy, but you’re struggling to keep …
Mental Health Awareness Month: Little Reminder that You’re Not Alone Read More »
In the entirety of the animal kingdom, the animal with the highest metabolism is the hummingbird. With wings beating 60 to 80 strokes per second, they have such a fast metabolism that they often live just hours from starvation. Humans, on the other hand, have varying metabolic rates that can slow over time. Although there are many …
The Olympics may be over, but the routines and habits of these top performing athletes can still apply. Olympic swimmer, Ryan Murphy shares with CNBC how he recovers after training twice a day, deals with the pressure of going for gold, and finds time for friends and family. Even though we aren’t all Olympians like Murphy, …
3 Life Lessons from an Olympic Gold Medalist, Ryan Murphy Read More »
Diet fads come and go, but some have been around for longer than you may realize. The ketogenic diet was first developed by Dr. Russell Morse Wilder at the Mayo Clinic in the 1920s. He created it as a treatment for children with epilepsy. He found that the low-carb, high-fat diet reduced seizures and sometimes even eliminated the …
Keto Diet Explained: What It Is, Foods to Eat, and Side Effects Read More »
Superfoods are staples for every diet that have been proven to help your body run more efficiently today and promote a fuller, longer life for tomorrow. One superfood that you may not have considered is cannabis. Although the therapeutic and medicinal benefits have been well documented, the nutritional benefits of cannabis are gaining more recognition. …
CBD, Hemp Seeds and Cannabis: The Next Superfood? Read More »
Take a classic matcha green tea latte, and make it even healthier with a packet of Natural Recovery Greens! We partnered with Raw Food Vegan Cannabis Chef Jessica Catalano to create a matcha Greens tea latte. Different than regular green tea, matcha uses the entire leaf, never losing the high amount of antioxidants, amino acids, …
Matcha Greens Tea Latte Recipe, Created By Jessica Catalano Read More »
Picture this — you wake up in the morning, brew yourself a fresh cup of coffee, and add a spoonful of powdered… mushroom? This may sound confusing, even a bit unappetizing, but many popular lifestyle brands have endorsed mushrooms for their enormous health benefits. Although the mushroom fad has just started, traditional Chinese medicine has …
Everything You Need to Know About the Reishi Mushroom and its Health Benefits Read More »
The new year triggers many to make healthier lifestyle habits. One common resolution is to change eating patterns, but a total diet overhaul may seem too daunting. Instead of feeling overwhelmed, try creating small daily changes and watch them add up to a big difference. When looking for types of foods to eat, you’ll find …
“Trust your gut” may have more than one meaning. A vital source of our overall wellbeing lies in our gut health. Our digestive system contains over 100 trillion bacteria. There are approximately 1,000 different species of bacteria, also known as gut microbiota. However, everyone’s gut microbiome is unique, which is why our digestive habits can …
With our lives as busy as they are, eating a well-balanced diet is challenging, even though countless studies show improvements to our overall wellness, from better heart health to clearer skin. Lifestyle trends endorsed by celebrities or influencers, designed to give us shortcuts to better health, pop up frequently. An ever popular trend, juicing is …
