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Nutrition

olympics 2020

3 Life Lessons from an Olympic Gold Medalist, Ryan Murphy

The Olympics may be over, but the routines and habits of these top performing athletes can still apply. Olympic swimmer, Ryan Murphy shares with CNBC how he recovers after training twice a day, deals with the pressure of going for gold, and finds time for friends and family. Even though we aren’t all Olympians like Murphy, …

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how does the keto diet work

Keto Diet Explained: What It Is, Foods to Eat, and Side Effects

Diet fads come and go, but some have been around for longer than you may realize. The ketogenic diet was first developed by Dr. Russell Morse Wilder at the Mayo Clinic in the 1920s. He created it as a treatment for children with epilepsy. He found that the low-carb, high-fat diet reduced seizures and sometimes even eliminated the …

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hemp extract and seeds benefits

Hemp Extract, Hemp Seeds and Hemp: The Next Superfood?

Superfoods are staples for every diet that have been proven to help your body run more efficiently today and promote a fuller, longer life for tomorrow. One superfood that you may not have considered is cannabis. Although the therapeutic and medicinal benefits have been well documented, the nutritional benefits of cannabis are gaining more recognition. …

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reishi mushroom and its health benefits

Everything You Need to Know About the Reishi Mushroom and its Health Benefits

Picture this — you wake up in the morning, brew yourself a fresh cup of coffee, and add a spoonful of powdered… mushroom? This may sound confusing, even a bit unappetizing, but many popular lifestyle brands have endorsed mushrooms for their enormous health benefits. Although the mushroom fad has just started, traditional Chinese medicine has …

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bacteria for gut health

To Live A Healthy Life, You Need A Healthy Gut.

“Trust your gut” may have more than one meaning. A vital source of our overall wellbeing lies in our gut health. Our digestive system contains over 100 trillion bacteria. There are approximately 1,000 different species of bacteria, also known as gut microbiota. However, everyone’s gut microbiome is unique, which is why our digestive habits can …

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prepping for juice cleanse

Is a Juice Cleanse Really Worth the Hype?

With our lives as busy as they are, eating a well-balanced diet is challenging, even though countless studies show improvements to our overall wellness, from better heart health to clearer skin. Lifestyle trends endorsed by celebrities or influencers, designed to give us shortcuts to better health, pop up frequently. An ever popular trend, juicing is …

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NRG mocha latte

Natural Recovery Greens Mocha Latte Recipe, Created By Jessica Catalano

Wake up in the morning refreshed and alert! We partnered with Raw Food Vegan Cannabis Chef Jessica Catalano to create a Greens mocha latte. Using one, or two, shots of espresso and a packet of Natural Recovery Greens, this morning greens drink will help you start the day with lots of energy. A Little About …

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bulking shake recipe

NRG Bulking Shake Recipe, Created By Chef Jessica Catalano

Are you looking for stronger muscles? We partnered with Raw Food Vegan Cannabis Chef Jessica Catalano to create a bulking recipe. Using vegan protein powder and Natural Recovery Greens, this bulking shake can help strengthen your muscles while providing the nutrients your mind and body needs to repair and rebuild after a workout. A Little …

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