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Wellness

how does the keto diet work

Keto Diet Explained: What It Is, Foods to Eat, and Side Effects

Diet fads come and go, but some have been around for longer than you may realize. The ketogenic diet was first developed by Dr. Russell Morse Wilder at the Mayo Clinic in the 1920s. He created it as a treatment for children with epilepsy. He found that the low-carb, high-fat diet reduced seizures and sometimes even eliminated the …

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california sober

Should You Try the California Sober Lifestyle?

As we inch closer to resuming our pre-Covid activities, many people are unable to kick their unhealthy habits that developed during the most difficult periods of the pandemic. The increase of stress and isolation led to a surge in alcohol consumption and drug use. In June 2020, 13% of Americans started or increased substance use as a coping …

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how to turn white fat into brown fat

Can Hemp Extract Help Turn White Fat Into Brown Fat?

Nearly 35% of Americans are considered obese, according to the CDC. Obesity causes cancer, diseases, diabetes and potentially death. Researchers are racing to find a solution to help people manage their weight. From diet pills to the “Biggest Loser”, people are looking for a quick, long-lasting fix to lose the weight for good. Hemp extract …

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reishi mushroom and its health benefits

Everything You Need to Know About the Reishi Mushroom and its Health Benefits

Picture this — you wake up in the morning, brew yourself a fresh cup of coffee, and add a spoonful of powdered… mushroom? This may sound confusing, even a bit unappetizing, but many popular lifestyle brands have endorsed mushrooms for their enormous health benefits. Although the mushroom fad has just started, traditional Chinese medicine has …

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bacteria for gut health

To Live A Healthy Life, You Need A Healthy Gut.

“Trust your gut” may have more than one meaning. A vital source of our overall wellbeing lies in our gut health. Our digestive system contains over 100 trillion bacteria. There are approximately 1,000 different species of bacteria, also known as gut microbiota. However, everyone’s gut microbiome is unique, which is why our digestive habits can …

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CBD Oil for Migraines and Headaches

Description: Constant migraines and headaches can significantly impact your productivity levels in every area of your life. By using full spectrum hemp for migraines, you stand a better chance of living a healthy life. Migraines and headaches are terrible when it comes to halting your life. Once a migraine strikes, it gets hard to focus …

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