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Wellness

reishi mushroom and its health benefits

Everything You Need to Know About the Reishi Mushroom and its Health Benefits

Diet, Immunity, Nutrition, Recipes, Wellness / By

Picture this — you wake up in the morning, brew yourself a fresh cup of coffee, and add a spoonful of powdered… mushroom? This may sound confusing, even a bit unappetizing, but many popular lifestyle brands have endorsed mushrooms for their enormous health benefits. Although the mushroom fad has just started, traditional Chinese medicine has …

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bacteria for gut health

To Live A Healthy Life, You Need A Healthy Gut.

Diet, Immunity, Nutrition, Wellness / By

“Trust your gut” may have more than one meaning. A vital source of our overall wellbeing lies in our gut health. Our digestive system contains over 100 trillion bacteria. There are approximately 1,000 different species of bacteria, also known as gut microbiota. However, everyone’s gut microbiome is unique, which is why our digestive habits can …

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prepping for juice cleanse

Is a Juice Cleanse Really Worth the Hype?

Diet, Nutrition, Wellness / By

With our lives as busy as they are, eating a well-balanced diet is challenging, even though countless studies show improvements to our overall wellness, from better heart health to clearer skin. Lifestyle trends endorsed by celebrities or influencers, designed to give us shortcuts to better health, pop up frequently. An ever popular trend, juicing is …

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Does Hemp Extract Help Fibromyalgia?

CBD, Wellness / By

Description: Hemp extract for fibromyalgia is a potent, naturally occurring alternative to opioid prescription. Learn how it reduces pain in fibromyalgia condition. Cannabidiol’s soothing properties are quite useful in fibromyalgia, a condition characterized by chronic pain. Typically, people who suffer from the condition rely on opioid prescriptions. For most of them, trying an alternative to …

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Can Hemp Extract Boost Your Immunity?

CBD, Immunity, Wellness / By

Description: More therapists are considering hemp extract for immune system disorders or autoimmune conditions. Does it work, and how can you use hemp extract for immunity? The use of cannabis to promote health and overall well-being has been around for centuries. Like the Greeks, Indians, and Chinese, ancient civilizations were using cannabis thousands of years …

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Hemp for Diabetes: Prevention, Treatment and How to Use

CBD, Wellness / By

Description: Diabetes requires patients to take medication every day, but some drugs may have adverse side effects. So why not try a natural remedy, CBD oil for diabetes with better results and fewer side effects? Almost every sector in the medical world has felt the commendable traits offered by hemp and its products. Diabetes is …

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3 Reasons Mom Was Right to Make You Eat Your Veggies

Diet, Nutrition, Wellness / By

We’ve all heard the saying “eat your vegetables”, but why? Vegetables have secret powers that can help you live longer. In 2017, after analyzing 20 years of research, a review in The Lancet found that poor diets caused 11 million deaths across the globe. A poor diet meant consuming more salt, sugar and fat and …

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