Superfoods are staples for every diet that have been proven to help your body run more efficiently today and promote a fuller, longer life for tomorrow. One superfood that you may not have considered is cannabis. Although the therapeutic and medicinal benefits have been well documented, the nutritional benefits of cannabis are gaining more recognition. A big argument for the cannabis plant to be considered a superfood is the fact that it can be consumed in a variety of different ways as hemp seed, an extract or even raw. It’s nutritional profile is extensive and, depending on how you consume it, can target specific deficiencies or needs your body may have. With so many options to choose from, it may be worth adding to your daily eating pattern.
What Are Hemp Seeds?
Coming from the cannabis sativa plant species, hemp seeds are typically grown to produce commercial and industrial products. You may have seen hemp in animal food as well as in rope, paper, even textiles and clothing. Hemp is well established in many modern products and can also provide an abundance of health benefits when you digest them.
Hemp Seeds Benefits
The protein in hemp seeds contains amino acids, which are the building blocks for proteins. One of these building blocks is called arginine. In hemp protein, arginine transforms into nitric oxide once it enters your body. Nitric oxide improves your circulation and blood flow while also lowering your blood pressure. It can also help with erectile dysfunction, decrease muscle soreness and boost your exercise performance. Hemp seeds also contain the fatty acids Omega-3 and Omega-6. These acids reduce inflammation in the body as well as adding shine and luster to your hair. Hemp seeds are easily digestible and can be a healthy alternative to fish.
What Is CBD?
CBD or full spectrum hemp extract is extracted from the whole cannabis plant and hemp. Its popularity has grown over recent years for its therapeutic benefits because it is non-psychoactive, non-addictive and non-toxic. Rich in vitamins and nutrients, CBD is an antioxidant and anti-bacterial. Full spectrum hemp extract can be ingested as a tincture under your tongue, be consumed in the form of edibles like gummies, or be added to your food.
As a neuroprotectant, CBD may help reduce neurological damage. Newer research has also shown that CBD helps to prevent the spread of cancer by suppressing cancer cell growth. Consuming full spectrum hemp extract may help reduce anxiety and pain. Plus, it has frequently been used to relieve the symptoms of arthritis, epilepsy and multiple sclerosis (MS).
How About Eating Cannabis Raw?
Although you likely won’t find fresh cannabis at dispensaries or your local grocery store, you may be able to obtain fresh trimmings as a registered medical patient. Depending on state law, you can even grow your own. Consider adding big shade leaves to smoothies or ground up buds as a salad topping to reap cannabis’s health benefits.
Raw Cannabis Benefits
Consuming raw, unheated cannabis, similarly to full spectrum hemp and hemp seeds, activates the brain’s endocannabinoid system (ECS). The health of your ECS affects sleep, mood, appetite, memory, reproduction and fertility. Consuming raw cannabis triggers an antioxidant release, removing damaged cells from the body. This improves the efficiency of the cells in our body, creating balance in our lives.
With so many options to consume cannabis, why not try adding this superfood to your diet? If you have specific health or wellness concerns, there is a version of cannabis that will likely address your needs. Whether you prefer a swift tincture under the tongue or a hand full of hemp seeds, the benefits are endless. Natural Recovery Greens can help you add this superfood to your diet through a simple easy-to-take greens drink, but we encourage you to find what’s right for you.