bulking shake recipe

NRG Bulking Shake Recipe, Created By Chef Jessica Catalano

Are you looking for stronger muscles? We partnered with Raw Food Vegan Cannabis Chef Jessica Catalano to create a bulking recipe. Using vegan protein powder and Natural Recovery Greens, this bulking shake can help strengthen your muscles while providing the nutrients your mind and body needs to repair and rebuild after a workout.

A Little About Chef Jessica

Chef Jessica Catalano holds three culinary degrees: Pastry Arts, Culinary Arts and Food Service Management. Plus, she is a classically trained cannabis edibles expert, recipe developer, food writer, the pioneer of strain specific cannabis cuisine, and author of The Ganja Kitchen Revolution: The Bible of Cannabis Cuisine. As a Medical Cannabis and Cannabis Lifestyle advocate, she combined her two loves of food and cannabis into a stylish medicated dishes for Medical Cannabis patients. Between her education, extensive experience and impressive knowledge of cannabis, she has been called the “OG Cannabis Chef” by many.
natural recovery greens bulking shake

NRG Bulking Shake Recipe


  • 1/2 cup Ben and Jerry’s Coffee Caramel Fudge Non-Dairy ice cream.
  • 1 scoop Vega One Chocolate Vegan protein powder.
  • 2 frozen bananas
  • 1/2 cup frozen mangos
  • 1 tablespoon flaxseed
  • 1 tablespoon hemp seed
  • 1 tablespoon chia seeds
  • 2 dates
  • 10 oz or more of vanilla hemp milk. You can make this as thick or thin as you want.
  • 1 packet NRG


  1. Blend to the consistency you desire and enjoy!

How Do You Take Your Greens?

If you’ve tried this recipe or put your own spin to Natural Recovery Greens, we’d love to hear it! Share your favorite recipes with us on Facebook and Instagram!

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